Unlock Your UGW: Weight Loss Success Strategies
What Does UGW Mean in Weight Loss? Ever heard the term "UGW" floating around in weight-loss discussions? It stands for Ultimate Goal Weight, representing your ideal, long-term weight. It’s not just about a number on the scale—it's about achieving a weight where you feel healthy, energized, and confident. This guide provides a step-by-step approach to defining your UGW and achieving sustainable weight loss. Understanding Your Weight Journey: It's a Marathon, Not a Sprint Before diving into your UGW, let's clarify some related terms:...